What we offer

A free consultation is offered (by phone or telehealth call) to give you a chance to determine if we are a good fit personality-wse, approach-wise and scheduling-wise. Many clients often ask questions such as "how would you work with X problem?", "what training and experience do you have in X area?" and "what session times/days do you have available?". I look forward to meeting you!

Individual counselling services are offered virtually through our online system called JaneApp for ages 18 and above. Clients typically request individual counselling to help overcome personal challenges, to debrief a big life event or simply improve certain areas of life. Our registered counsellor provides a safe, supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Couples counselling sessions are offered at 90 minutes to provide enough space for each partner to feel heard and supported. We will explore patterns, attachment and expectations that exist within and outside of the relationship, while creating safety and trust as we go. Partners feel closer, more understood and a sense of direction after sessions. 

Grief is an area of special interest which often requires additional training and consultation, as it is commonly a small part of most post-secondary programs. We offer peer consultation (not supervision) for professionals (counsellors, doctors, nurses, social worker, students etc) who are supporting a client who is experiencing acute or prolonged grief and would like some guidance on best practices, reassurance or tips.